Butt N Gut Met Con Workout

Metabolic Conditioning (Met Con Workout) is rising in the fitness world. Cross Fitters beware, you might have a cross-breed of H.I.I.T., Tabata, and Cross-Fit Training in one workout. The Met Con Training effect has males burning calories for up to 36-hours, following the workout, and 24-hours for females. The design is simple. 10 exercises performed for Read More …

BNG Healthy Tips

Safe and efficient tips to keep you in top shape. Stretch and Relax Most stretching and yoga classes start you off by closing your eyes, taking a deep breath in, and being present.  This helps to remind you to honor your body’s particular needs and limits on that particular day. The basic ability to assess Read More …

EPOC is the “Afterburn Method”

By Andrew Ames, Kinesiologist and CPT.  Some of the most popular trainers today are talking about “Afterburn.” Calories that you continue to burn, after a strenuous workout with “hardcore” exercises, above your resting state, allowing your fat-burning system to continue igniting for total shredding and toning. They will tell you can accelerate the way you burn fat after a Read More …