Safe and efficient tips to keep you in top shape.
Stretch and Relax
Most stretching and yoga classes start you off by closing your eyes, taking a deep breath in, and being present. This helps to remind you to honor your body’s particular needs and limits on that particular day. The basic ability to assess and scan yourself as you perform any exercise will decrease the risk of injury. Increasing your flexibility can help heal and recover your muscles more quickly after your workout. For an extra recovery, use the R.I.C.E. method on any areas that feel strained. Rest. Ice. Compress. Elevate. (R.I.C.E).